Travel Essentials

April 8, 2009 king_skwirl 0 Comments 10 tags

Medicine: Insect repellent Aspirin Bandages Water purification tablets (such as iodine tablets) Prescription medicines and copies of prescriptions (including for eyeglasses) Sunscreen Malaria pills, such as Mefloquine, taken once a

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Vitamins and Supplements

April 7, 2009 king_skwirl 0 Comments 8 tags

Vitamin: An Organic nutrient (as opposed to a Mineral, which is inorganic) essential for normal physiological and Metabolic functions of the body. Most vitamins cannot be synthesized by the body

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