Your Virtual Guide to Outdoor Adventures!
Vitamin: An Organic nutrient (as opposed to a Mineral, which is inorganic) essential for normal physiological and Metabolic functions of the body. Most vitamins cannot be synthesized by the body and must be ingested in food or supplements. Vitamin A:
A Guide to the Effects of Cold and Altitude Each year, several visitors to our mountains die needlessly. They fall victim to the problems discussed here because they didn’t know how to protect themselves from the mountain envir-. onment. The
PREVENTING AND TREATING INJURY Here are some tips to help you avoid ankle sprains, as well as steps for treating the inevitable… Use common sense, and apply any or all of these steps to ankle injuries when traveling, to get