Your Virtual Guide to Outdoor Adventures!
Markets: The largest flea market in Holland is on Queen’s Day, the 30th of April. The whole city change into one huge flea market where everyone sell, buy and exchange clothes, furniture, games, cd’s, roller-skates, etc.,etc. Musicien, concerts, food and drinks are
Medicine: Insect repellent Aspirin Bandages Water purification tablets (such as iodine tablets) Prescription medicines and copies of prescriptions (including for eyeglasses) Sunscreen Malaria pills, such as Mefloquine, taken once a week, one week prior to trip, during the trip and
Although it was once the original travel route to Denali National Park, the Denali Highway is now overlooked by many tourists. Yet this highway rewards the traveller who has time to spare with outstanding scenery, good chances to view wildlife,
Vitamin: An Organic nutrient (as opposed to a Mineral, which is inorganic) essential for normal physiological and Metabolic functions of the body. Most vitamins cannot be synthesized by the body and must be ingested in food or supplements. Vitamin A:
A Guide to the Effects of Cold and Altitude Each year, several visitors to our mountains die needlessly. They fall victim to the problems discussed here because they didn’t know how to protect themselves from the mountain envir-. onment. The
PREVENTING AND TREATING INJURY Here are some tips to help you avoid ankle sprains, as well as steps for treating the inevitable… Use common sense, and apply any or all of these steps to ankle injuries when traveling, to get